When signing up for our in-person class offerings, please note that while ideally people who are pregnant / postpartum will attend our LEVEL 1 classes and people who are preimenopausal and/or have school age children will attend our LEVEL 2 classes, this is not a hard and fast rule. Modifications + progressions will be provided as needed to meet your needs in ANY of our classes.

However we highly recommend that all pre/postnatal people first attend at least a few level 1 classes before coming to a level 2 class. (For anyone in the first 4-6 months postpartum we advise that you only come to the level 1 classes, as our level 2 classes are not designed for early postpartum.)