We believe women deserve more from fitness, which is why we created an offering that not only provides you with a variety of fun, challenging and sweaty workouts, but also takes into consideration the unique physiology of the female body; from your pelvic floor to your cycle and more - so you can optimize your fitness and athleticism.
Your path to crushing your fitness goals & becoming stronger than ever starts here.
First things first, learn to master our core and pelvic floor fundamentals to gain the most out of your workouts, and change the way you move for LIFE. Most fitness classes don't teach the proper way to use your breath and your core. We will teach you in depth and help you master these techniques.
In this 4 week program you will be introduced to progressively more challenging core exercises each week, and will learn how to master more "traditional" core exercises such as planks and crunches BUT in a way that is MORE effective than ever before!
UP-LEVEL YOUR FITNESS WITH LUNA WOM△N
Our strategically curated workouts are for every womxn (outside of pregnancy & postpartum) regardless of where you are in life or in your fitness journey. Our classes are taught by leaders in the fitness industry with a combined experience of over 40 years! When creating our classes we take into consideration the unique physiology of the female body so that you can get the most out of your workouts while feeling challenged in all the best ways.
Cardio Kickboxing | Strength | Cycle | Cardio / HIIT | Yoga |
Core | Mobility