STRONGER THAN EVER
Your personal trainer, pelvic floor physical therapist, & favorite fitness studio - on call and at your fingertips. Whether you've been with us since your pregnancy, joined us post-birth and are ready to step things up, or are an athlete wanting to reconnect with your body in a way like never before & optimize your fitness game, you're in the right place!
Your path to crushing your fitness goals & becoming stronger than ever starts here.
First things first, learn to master our core and pelvic floor fundamentals to gain the most out of our advanced programs, and change the way you move for LIFE.
If you have completed our Early Weeks Postpartum Rehab & Core Restore programs (or our C-Section CoRebuild program) and are ready to up-level your core training then you're in the right place! In this 4 week program you will be introduced to progressively more challenging core exercises each week, and will learn how to master more "traditional" core exercises such as planks and crunches BUT in a way that is MORE effective than ever before!
UP-LEVEL YOUR FITNESS WITH OUR ADVANCED CLASSES
Whether you've been with LUNA for a while and are ready to up-level your fitness, or you are a mama with kids of any age wanting to become stronger than ever, our advanced fitness classes provide you with a variety of ways to sweat while still taking into consideration the unique physiological needs of the female body.
Choose from our cardio based classes, HIIT, strength training, self paced workouts, and cycle (coming soon!)