IN PERSON OFFERINGS
If working out at home isn't your jam and you prefer the accountability and community of in person classes, we've got you covered. We have been working hands on with women & mothers for many years and know there is nothing quite like the energy generated from being in the company of other like minded people. Whether you are pregnant, postpartum, have older kids, or are just looking to become stronger as a mother, we have you covered! Keep reading to view our in-person offerings & schedule.
Your path to becoming stronger as a mother starts here.
LEARN TECHNIQUES THAT WILL CHANGE THE WAY
YOU MOVE FOR LIFE.
We're not just another "fitness class." At LUNA you will learn our foundational core & pelvic floor techniques that will not only change your relationship with your body, but also the way you move for life -whether you're running errands, playing with your kids, going for a run, or sweating through a workout.
Train with someone who understands your unique needs first hand, and has the right experience to support you.
Not all fitness classes and trainers are created equally. If you are pregnant, postpartum, navigating diastasis recti or pelvic floor considerations such as incontinence, pain, or prolapse, (regardless of how old your children are), are trying to conceive through assisted reproduction, or are experiencing menopausal changes, choosing a trainer who has the right education, skillset and experience to train you safely, effectively, and who will empower you with the education and tools needed to change the way you move for LIFE. Our coaches are not only certified personal trainers, but are also certified in pre/postnatal corrective exercise, pelvic floor & core rehabilitation, and have undergone extensive training and education in pre/postnatal fitness.
Join our next in-person small group training pod!
We are currently offering in person classes in the form of small group training pods. Each pod runs for 8 weeks and consists of 8-10 people. During the 8 weeks you will also receive unlimited access to LUNA's online platform & mobile app! You'll be with the same group of people for the entire 8 weeks. This gives everyone a chance to get to know one another, hold each other accountable, and create a true sense of community.
*Due to high demand, our Fall Prenatal Pod will now be a blended pre & postnatal pod. Spots are filling up quickly so book your spot soon!
PRENATAL POD - Tuesdays at 9:30am (Now a blended pre/postnatal pod)
Build your community while learning how to connect to and strengthen your core as your belly grows, train for birth, help prevent low back pain, pelvic pain, & Diastasis Recti, and heal faster postpartum. Our prenatal fitness classes are created by pre/postnatal fitness experts, backed by evidence, and recommended by OBGYNs, physical therapists, midwives, & doulas.
POSTNATAL POD - Tuesdays at 11:00am (FULL)
Heal and strengthen core & pelvic floor post-birth (no matter how old your kids are), learn to manage pelvic organ prolapse, build a foundation of strength, and start to challenge yourself in new (and safe) ways. pre-crawling babies are always welcome! Our postnatal fitness classes are created by pre/postnatal fitness experts, backed by evidence, and recommended by OBGYNs, physical therapists, midwives, & doulas.
STRONGER AS A MOTHER POD (FULL)
Do you have kids in elementary school ,middle school, or even high school? Are you ready to up level your fitness game and become stronger than ever? Then this is the pod for you! You will not only learn to connect to and strengthen your deep core like you've never been taught before, but you will learn to apply these techniques to how you move in your workouts and in your daily life. We'll focus on strength training, cardio & metabolic training, endurance, and most of all... its super FUN!
Options & Pricing
Our current pods are full. The next round of pods will begin in mid September. Class days/ times TBD. Please email email@example.com to inquire and be added to the waitlist!
8 WEEK POD : 1 CLASS / WEEK - $175
*Please note that the initial assessment is not included in package pricing.