IN PERSON OFFERINGS
If you crave the accountability and community of in person classes, you're in luck! We have been working hands on with women & mothers for many years and know there is nothing quite like the energy generated from being in the company of other like minded people. Join our in-person pre/postnatal fitness classes or our level 2 fitness classes designed for moms of school age kids and people experiencing perimenopause.
Keep reading to view our in-person offerings & schedule.
+
We are thrilled to announce that LUNA and Metta Yoga have partnered together to build a community for women, moms, and moms-to-be. LUNA's in-person classes will now be held in Metta's beautiful downtown San Rafael studio.
Your path to becoming stronger as a mother starts here.
LEARN TECHNIQUES THAT WILL CHANGE THE WAY
YOU MOVE FOR LIFE.
We're not just another "fitness class." At LUNA you will learn our foundational core & pelvic floor techniques that will not only change your relationship with your body, but also the way you move for life -whether you're running errands, playing with your kids, going for a run, or sweating through a workout.
Train with someone who understands your unique needs first hand, and has the right experience to support you.
Not all fitness classes and trainers are created equally. If you are pregnant, postpartum, navigating diastasis recti or pelvic floor considerations such as incontinence, pain, or prolapse, (regardless of how old your children are), are trying to conceive through assisted reproduction, or are experiencing menopausal changes, choosing a trainer who has the right education, skillset and experience to train you safely, effectively, and who will empower you with the education and tools needed to change the way you move for LIFE. Our coaches are not only certified personal trainers, but are also certified in pre/postnatal corrective exercise, pelvic floor & core rehabilitation, female athlete coaching, and have undergone extensive training and education in women's health.
​
OPTIONS & PRICING​
Single Month Pod
2x / week - $240
2 classes / week for 4 weeks
*one time payment
If you are unable to join the pod after all, please give 48 hours notice so we can give your spot to the next person on the waitlist. Once the pod begins it is non-refundable. If you need to miss a class please let us know 24 hours in advance. Missed classes will not be refunded.
Monthly Autopay Membership
2x/week - $225/mo
Includes 2 classes / week + unlimited access to LUNA's on-demand platform & app
*Billed monthly - 3 month commitment required. May be paused for maternity leave
​
Monthly Autopay Membership
4x / week - $319
Includes 4 classes / week + unlimited access to LUNA's on-demand platform & app
*Billed monthly - 3 month commitment required. May be paused for maternity leave
​
​CLASS FAQ's
​
WHO ARE THE CLASSES FOR?
We don't believe in a "one size fits all" approach to fitness which is why our classes always provide modifications and professions to meet you wherever you are. While all of our classes are beneficial for people through various stages of life and motherhood, there are also unique needs, challenges, and approaches for someone who is pregnant / postpartum vs someone who is going through perimenopause, which is why we offer two levels of classes :
​
LEVEL 1 classes are on Mondays & Wednesdays at 9:30am and are suitable for:
-
all trimesters of pregnancy
-
people approx. 6 weeks to 3+ years postpartum
-
anyone who is navigating diastasis recti and/or pelvic floor considerations (prolapse, incontinence, pelvic pain)
-
anyone wanting to become stronger as a mother and learn how to move better for life
*babies are welcome in our level 1 classes
Learn more about our Level 1 classes HERE.​
​
LEVEL 2 classes are on Tuesdays & Thursdays at 9:30am and are designed for:
-
moms of school aged kids + beyond
-
people approaching or experiencing perimenopause
-
anyone wanting to become stronger as a mother and learn how to move better for life
Learn more about our Strong Mom classes HERE.
​
CAN I COME TO ANY LEVEL CLASS REGARDLESS OF IF I AM PRE/POSTNATAL OR PERIMENOPAUSAL?
While ideally people who are pregnant and postpartum will attend our level 1 classes and people who are preimenopausal and/or have school age children will attend our level 2 classes, anyone is welcome to attend any level class and modifications + progressions will be provided as needed to meet your needs. We would prefer you come on the days you can and receive the benefits of our classes rather than not come at all! Please note that we highly recommend that all pre/postnatal people first attend at least a few level 1 classes before coming to a level 2 class. (For anyone in the first 4-6 months postpartum we advise that you only come to the level 1 classes since our level 2 classes are not designed for early postpartum.)
​
IF I MISS A CLASS CAN I MAKE IT UP ON A DIFFERENT DAY?
If you are enrolled in our monthly autopay membership you may come to class on any two days (see above for direction on which classes to aim for) so if you miss a class, you can make it up on a different day. Please email us at hello@lunamother.co if you need to miss a class and to let us know which day you'd like to make it up on so we can ensure there is enough space.
If you are registered for a single month pod, missed classes cannot be made up and are non-refundable.