Our brick & mortar studio is located in beautiful Marin County, California. We offer 1:1 personal training & group fitness classes specifically designed for the unique needs of the female body through all stages of motherhood from pre-conception through menopause. Our fitness techniques are beneficial for all women with a pelvic floor and a core (that's you!) therefor you do NOT need to be a mother or have physically birthed a child to benefit from our fitness classes & our community.
We offer a variety of fun, safe, challenging, and highly effective group fitness classes including Strength Training, Barre, Pilates, & High Intensity Interval Training (HIIT) all under one roof! Our classes are taught by our staff of skillfully trained pre/postnatal fitness experts. Please refer to our class descriptions below for more info. Please note that ALL of our fitness classes are designed for both pregnant and postpartum women of all fitness levels, and are Diastasis Recti, pelvic floor injury, and prolapse safe. Pre-crawling babies are welcome in all of our fitness classes and we provide on site childcare for older kiddos! (*Please note childcare is currently unavailable due to Covid.)
1938A Fourth Street, San Rafael, CA 94901
Phone: (415) 295-7707