CLASS DESCRIPTIONS & PRICING

LUNA Barre

This fun class is LUNA's very own unique & strategic approach to Barre fitness. We have created a highly effective workout that will build strength, endurance, muscle tone, flexibility, stability, balance, and improve posture. With a strong focus on correct pelvic floor & core integration, dynamic breath led movement, & proper alignment, our barre classes combine elements of pilates, strength training, cardio, and yoga set to upbeat music to get you in the groove. Our signature Barre class is sure to get your heart pumping, your muscles burning, and leave you feeling strong, toned, centered, and empowered.

*This class is open to ALL women & fitness levels, and is safe & effective for both pregnant & postpartum women as well as women who have had a c-section, currently have diastasis recti and/or pelvic floor issues.

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PHIIT Mama

This class is The LUNA Method's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burning all while incorporating diaphragmatic breath, correct recruitment of the core and pelvic floor, and proper alignment into each exercise + movement. This class is a fusion of high intensity exercises & cardio bursts with the use of kettlebells, dumbbells, resistance bands, and your own bodyweight through time based intervals.

*This class is open to ALL women & fitness levels, and is safe & effective for both pregnant & postpartum women as well as women who are recovering from a c-section, currently have diastasis recti and/or pelvic floor issues, however we do NOT recommend this as your first class at LUNA. Postpartum women should be at least 3 months postpartum before joining this class. 

LUNA Fusion

Our signature LUNA Fusion class is a high intensity, low impact total body workout will provide you with a safe, sweaty, highly effective, yet still challenging way to exercise throughout your pregnancy and post-baby (regardless of how old your kiddos are!) By combining larger compound exercises with intervals of smaller, isometric movements we will get you to tap into the two main muscle types to help build strength, improve stability, balance & posture, and increase muscular endurance. We will teach you how to properly integrate your pelvic floor and deep core muscles into each exercise and movement, building a truly strong & functional core unit.

*This class is open to ALL women & fitness levels, and is safe & effective for both pregnant & postpartum women as well as women who have had a c-section, currently have diastasis recti and/or pelvic floor issues.

LUNA Cardio Flow

Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + movement. Using a combination of light hand weights and one's own body weight, we will flow from one movement right into the next with the beat of the music to keep you continuously moving, sweating, and having fun!

*This class is open to ALL women & fitness levels, and is very safe & beneficial for both pregnant & postpartum women, as well as women who currently have diastasis recti &/or pelvic floor dysfunction, or who have had c-sections.

*This class is open to ALL women & fitness levels, and is safe & effective for both pregnant & postpartum women as well as women who are recovering from a c-section, currently have diastasis recti and/or pelvic floor issues.

Mama Strong

Our signature Mama Strong class focuses on building strength from the inside out, leaving you feeling strong and empowered in YOUR body. Using heavier weights (5-8 lb hand weights & 15 lb kettlebells) as well as resistance, we will guide you through a series of full body strength training circuits using functional movements, proper breath & core/pelvic floor recruitment, and alignment.

*This class is open to ALL women & fitness levels, and is safe & effective for both pregnant & postpartum women as well as women who have had a c-section, currently have diastasis recti and/or pelvic floor issues.

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1:1 Personal Training

Each session will consist of strength training, functional movements, labor training (for expecting mamas), and corrective exercise to minimize, prevent, and rehabilitate common discomforts such as low back pain, pelvic pain, knee & joint pain, diastasis recti, pelvic floor dysfunction, & sciatica. The valuable tools we provide you with can be used in other activities & forms of exercise you enjoy doing while keeping you moving safely & effectively. We design each program to your specific needs/goals while meeting you exactly where you are to ensure challenging yet safe workouts. Please note that all new personal training clients must begin with an Initial Assessment.