POSTPARTUM

Your postnatal personal trainer, pelvic floor physical therapist, lactation consultant, & sleep expert - on call and at your fingertips. Begin your journey with us by getting to know your pelvic floor and core again after pregnancy with our in-house physical therapist. From there, master our breathing and core fundamentals to start truly reconnecting to, healing, &  restrengthening your core post-birth, regardless of how old your kids are.

Your path to rediscovering your core after pregnancy, healing from diastasis recti, & becoming stronger than ever starts here.

EARLY WEEKS POSTPARTUM REHAB 6 WEEK PROGRAM

Start rehabbing your core as early as 1 day post-birth! Our 6 week rehabilitative program will teach you the fundamentals that will help you reconnect to your deep core muscles after pregnancy, aid in the healing process, and begin to regain strength, control, and proper function and is the pre-requisite to our Core Restore 6 week series.

CORE RESTORE 6 WEEK PROGRAM

Continue to build off of your strength, heal from Diastasis Recti & pelvic floor considerations, learn to manage symptoms of pelvic organ prolapse and move in a safer and more supportive way. (Pre-requisite to our advanced core program)

C-SECTION CoRebuild 12 WEEK PROGRAM

This 12 week program will teach you the fundamentals that will help you reconnect to your deep core muscles after having a c-section, speed the healing process, and help you regain strength, control, and optimal function. Learn how to care for your incision, perform scar massage & mobility, and benefit from stretches to relieve incision site tightness & pain.

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CHOOSE FROM HUNDREDS OF SAFE YET CHALLENGING EVIDENCE-BASED FITNESS CLASSES

Our fitness classes & workouts are created by pre/postnatal fitness experts, backed by evidence, & loved by mamas worldwide. Choose from a variety of class styles including barre, strength, cardio, HIIT, yoga, and more so, you'll never get bored and will always feel challenged in ew & different ways! We have classes for all fitness levels from beginner - advanced so you can continue to progress as you gain strength & control. 

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Feel empowered in motherhood and have the tools to face any bumps along the way with our parenting courses.

BREASTFEEDING 101

Our Breastfeeding 101 course covers all of the basics of breastfeeding from different nursing positions, to getting a proper latch, establishing milk supply, and navigating common issues that can arise when starting your nursing relationship. In this section you'll also find tips for weaning and our breastfeeding milestones guide.

GUIDE TO INFANT SLEEP

Our in-house sleep expert has created a comprehensive guide to newborn & infant sleep that will help parents form a healthy sleep foundation for their babies. You will learn age appropriate awake times, soothing techniques, sleepy cues, how to deal with sleep regressions, and more.

INTRO TO BABY SIGN LANGUAGE

Using sign language is a great way to provide your child with a way to express themselves and communicate before they are able to talk. This can also help to reduce frustration and even increase parent-child bonding! Our Baby Sign Language 101 course will teach you 10 basic signs you can use with your baby.

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