HOW IT WORKS
Wherever you are in life, whether you're trying to conceive, are pregnant, postpartum, have school age children, are going through the changes of menopause, or are just wanting to become stronger as a mother, LUNA has something for every body - from evidence-based fitness, pelvic floor & core programs, parenting classes, and nutritional guidance to meditations and more.
Choose your program
Choose from hundreds of evidence-based prenatal workouts to help prepare your body and mind for birth in our Prenatal Fitness section. Cultivate a deep connection to your pelvic floor & core during pregnancy with our Core Before program, and prepare for postpartum + motherhood with our educational classes & courses.
We believe you deserve more from fitness, which is why we created an offering for every woman regardless of where you are in life or your fitness journey - that takes into consideration the unique physiology of the female body; from your pelvic floor to your cycle & more - so you can maximize your fitness efforts! Workouts taught by leaders in the fitness industry who will challenge you in fun & effective ways! Choose from a variety of workouts including strength, cardio, yoga, kickboxing, core, & mobility.
PRO + ELITE ATHLETE
We work with Olympic, professional, & elite athletes to optimize your training regimen so you can train safer and smarter while minimizing the risk of injury during pregnancy, protect your pelvic floor and core, prepare for birth, and heal postpartum so you can return to training in a safe & sustainable way without the setbacks. Our techniques have been proven to reduce the risk of Diastasis Recti & pelvic floor injury during pregnancy and rehabilitate postpartum so that you can return to training + competing without worrying about leaking, worsening Diastasis, or suffering from low back and/or pelvic pain.
Begin healing and re-strengthening your pelvic floor and core as early as 1 day postpartum with our Early Weeks Postpartum Rehab program. Continue to build strength, heal from diastasis recti & pelvic floor considerations with our Core Restore program. Get in a naptime sweat session with one of our safe & challenging postnatal workouts.
If you have experienced the loss of a pregnancy or a child, please know you are not alone. Our CONNECT program offers a way to begin to connect to + heal your body through a 4 part core & pelvic floor series and restorative yoga practices, process emotions with the help of mental health experts, and honor your loss with a community who stands with you and supports you. (Neutral, non-triggering language is used throughout this program, and it is designed to move through at your own pace since healing is non-linear and will be different for everyone.)
1:1 PRIVATE COACHING
If you are wanting a more personalized approach to training whether you are trying to conceive, undergoing assisted reproductive treatments, are currently pregnant, postpartum, have specific pelvic floor and/or core considerations, or are just wanting to become stronger as a mother, you can work directly with one of our LUNA coaches from the comfort of your home.
Take a deep dive into our fundamental techniques and learn how to apply them to both exercise and daily life. All private coaching sessions are conducted via Zoom.
So much more than just fitness
We believe that being fit goes beyond exercise alone. Which is why we don't just stop at fitness! As mothers on a mission for mothers, LUNA's collective of experts is here to provide you with ongoing education, resources, and support through every stage of your motherhood journey.
& CORE REHAB PROGRAMS