HOW IT WORKS

Whether you're trying to conceive, are expecting, just had your baby, or your kids are grown, LUNA Mother has something for every body - from evidence-based fitness, pelvic floor & core physical therapy, parenting classes, and nutritional guidance to meditations and movement classes for your kids to enjoy.

Choose your program

PREGNANCY

Choose from hundreds of evidence-based prenatal workouts to help prepare your body and mind for birth in our Prenatal Fitness section. Cultivate a deep connection to your pelvic floor & core during pregnancy with our Core Before program, and prepare for postpartum + motherhood with our educational classes & courses.

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POSTPARTUM

Begin healing and re-strengthening your pelvic floor and core as early as 1 day postpartum with our Early Weeks Postpartum Rehab program. Continue to build strength, heal from diastasis recti & pelvic floor considerations with our Core Restore program. Get in a naptime sweat session with one of our safe & challenging postnatal workouts.

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STRONGER THAN EVER

Ready to up-level your fitness? Our advanced workouts & core program add a new kind of challenge all while keeping your core and pelvic floor in mind. We introduce heavier weights, some plyometrics, and move at a faster pace helping you become STRONGER than EVER!

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RECOMMENDED EQUIPMENT

So much more than fitness

We believe that being fit goes beyond exercise alone. Which is why we don't just stop at fitness! As mothers on a mission for mothers, LUNA's collective of experts is here to provide you with ongoing education, resources, and support through every stage of your motherhood journey.