HOW IT WORKS

Whether you're trying to conceive, are expecting, just had your baby, or your kids are grown, LUNA Mother has something for every body - from evidence-based fitness, pelvic floor & core physical therapy, parenting classes, and nutritional guidance to meditations and movement classes for your kids to enjoy.

Choose your program

PREGNANCY

Choose from hundreds of evidence-based prenatal workouts to help prepare your body and mind for birth in our Prenatal Fitness section. Cultivate a deep connection to your pelvic floor & core during pregnancy with our Core Before program, and prepare for postpartum + motherhood with our educational classes & courses.

POSTPARTUM

Begin healing and re-strengthening your pelvic floor and core as early as 1 day postpartum with our Early Weeks Postpartum Rehab program. Continue to build strength, heal from diastasis recti & pelvic floor considerations with our Core Restore program. Get in a naptime sweat session with one of our safe & challenging postnatal workouts.

STRONGER THAN EVER

Ready to up-level your fitness? Our advanced workouts & core program add a new kind of challenge all while keeping your core and pelvic floor in mind. We introduce heavier weights, some plyometrics, and move at a faster pace helping you become STRONGER than EVER!

So much more than fitness

We believe that being fit goes beyond exercise alone. Which is why we don't just stop at fitness! As mothers on a mission for mothers, LUNA's collective of experts is here to provide you with ongoing education, resources, and support through every stage of your motherhood journey.

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INNOVATIVE FITNESS

PHYSICAL 

THERAPY

PELVIC FLOOR

& CORE REHAB PROGRAMS

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PARENTING

COURSES

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NUTRITIONAL

GUIDANCE

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GUIDED

MEDITATIONS

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COMMUNITY

FIND OUT WHAT MAKES LUNA DIFFERENT FROM OTHER METHODS 

We're not just another "fitness method." LUNA was created by mothers who, after having their first child, found that there was a major gap in the care provided to mothers. They set out on a mission to fill that gap and provide women and mothers all over the globe with the care they deserve. Teaming up with other leaders in perinatal wellness & parenting, LUNA Mother Collective was born.