Tips for Healing from a C-Section Birth & 3 Exercises to Aid in Recovery
Having a caesarian birth is not an uncommon event. Studies such as this one and this one state that cesarian sections are the most common...
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Sarah Bradford
Jun 30, 2023
The Power of the Pelvic Floor: Why it Matters & How to Achieve Optimal Balance
Much like how a well designed foundation of a house supports it’s entire load while keeping it standing strong for many years, a strong...
Sarah Bradford
Aug 26, 2020
Introducing the Motherlode Podcast! Personal Stories & Expert Advice for Motherhood
When we set out to create LUNA Mother Co, it was with the intention to make resources such as smart, evidence based fitness, pelvic floor...
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