PREGNANCY

Your prenatal personal trainer, doula, midwife, physical therapist, and childbirth educator - on call and at your fingertips. Begin your journey with us by getting to know your pelvic floor and core with our in-house physical therapist. From there, learn our breathing and core fundamentals to keep you strong and connected to your body as it changes.

Your path to a stronger pregnancy, empowered birth, & faster recovery starts here.

ESTABLISH A DEEP CONNECTION TO YOUR CORE & PELVIC FLOOR DURING PREGNANCY

Our Core Before 4 week prenatal pelvic floor & core program will give you the tools to build & maintain a strong, well-functioning, & reflexive inner core throughout pregnancy, and heal faster post-birth. Learn from our in-house physical therapist & get to know the anatomy & physiology of your changing body.

CHOOSE FROM HUNDREDS OF SAFE, EVIDENCE-BASED FITNESS CLASSES

Our fitness classes & workouts are created by pre/postnatal fitness experts, backed by evidence, and loved by mamas. Choose from a variety of class styles including barre, strength, cardio, HIIT, yoga, and more, so you'll never get bored and will always feel challenged in different ways! Designed for every stage of pregnancy & all fitness levels, from beginner - advanced.

Feel strong, empowered, & prepared for birth with our educational programs & classes

THIRD TRIMESTER BIRTH PREP

As you enter the last 4-6 weeks of pregnancy, dive into our Birth Prep section to prepare your pelvic floor for birth, safely practice "pushing", learn the best positions for labor from our in-house doula, & more.

CHILDBIRTH EDUCATION

Learn about the anatomy and physiology of birth, stages of labor, advocacy, how to create a birth plan, routine interventions, coping techniques, birth support, and more in our evidence-based childbirth education series.

PREPARE FOR POSTPARTUM

Our in-house Women's Health Nurse Practitioner walks you through the physical changes that occur in your body postpartum, supplies to have on hand for a smoother recovery, caring for your stitches or c-section site, and other ways to promote the healing process. You will also learn about postpartum mood disorders, nurturing your partnership as new parents, and returning to intimacy postpartum.

LEARN TO PREVENT & MANAGE SYMPHYSIS PUBIS DYSFUNCTION, BACK PAIN, & PELVIC PAIN

 Even if you are dealing with pelvic pain, you can still stay active and feel better! Learn how to modify your workouts & daily life movements to alleviate symptoms of pelvic pain & low back pain, strengthen your core, increase stability, and find relief in our Prenatal Physical Therapy section.

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