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Cardio Flow (p/p safe)

  • 1 hour
  • 35 US dollars
  • LUNA X Evergreen Collective

Service Description

Cardio Flow is a fun, fast paced class set to an awesome playlist that will get your heart pumping (in a safe & beneficial way), your muscles burning, and will build strength, stamina, endurance, and improve cardiovascular and respiratory health. We flow from one exercise into the next, keeping the heart rate consistent and the muscles guessing. Each move is expertly integrated with LUNA's innovative pelvic floor & core techniques to build and maintain a strong, well functioning inner core unit. LUNA Mother's signature classes are specifically designed to cater to people of all fitness levels in various stages of life; whether pregnant, postpartum, perimenopausal (they all have more in common than you'd think), are navigating diastasis recti and/or pelvic floor considerations (like prolapse, incontinence, or pain), or are someone wanting to become stronger than ever. Led by seasoned pre/postnatal & women's fitness experts, our classes offer a supportive environment where you can build a strong community while focusing on your well-being.

Upcoming Sessions

Cancellation Policy

Class passes are non-refundable and must be used within 6 months. Monthly autopay memberships require a 3 month commitment (may be paused for maternity leave or on case by case basis) and can be cancelled any time thereafter. Missed classes will not be refunded but can be made up on a different day. If you signed up for class and cannot make it, please cancel your booking as soon as possible so we can give your spot to the next person on the waitlist.



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