Sarah BradfordJul 1, 2023Tips for Healing from a C-Section Birth & 3 Exercises to Aid in RecoveryHaving a caesarian birth is not an uncommon event. Studies such as this one and this one state that cesarian sections are the most common...
Sarah BradfordJun 30, 2023The Power of the Pelvic Floor: Why it Matters & How to Achieve Optimal BalanceMuch like how a well designed foundation of a house supports it’s entire load while keeping it standing strong for many years, a strong...