Tips for Healing from a C-Section Birth & 3 Exercises to Aid in Recovery
Having a caesarian birth is not an uncommon event. Studies such as this one and this one state that cesarian sections are the most common...
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Sarah Bradford
- Jun 30, 2023
The Power of the Pelvic Floor: Why it Matters & How to Achieve Optimal Balance
Much like how a well designed foundation of a house supports it’s entire load while keeping it standing strong for many years, a strong...
Sarah Bradford
- Mar 12, 2020
10 Ways To Ease The Postpartum "Baby Blues"
The Baby Blues are a common, generally short lived period of feeling sad, emotional, and moody. It generally lasts anywhere from 2-3...
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