SELF
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Learn from the experts
GET THE EXPERT GUIDANCE YOU DESERVE FROM THE PEOPLE YOU TRUST
Our programs, fitness classes, nutritional guides & educational classes are created by leading experts in pre/postnatal + women's health and fitness, and are recommended by doctors, midwives, physical therapists, nurses, and women's health practitioners, so you can rest assured you are getting guidance you can trust from industry leaders.
Everything you need, all in one subscription.
ACCESS TO HUNDREDS OF ON-DEMAND FITNESS CLASSES, EDUCATION, NUTRITION & MORE
With LUNA Mother Co it's like having your very own personal trainer, pelvic floor & core rehabilitation expert, nutritionist, wellness coach, women's health practitioner, and parenting expert right in the palm of your hand. With 400+ evidence-based workouts & educational content to support you from preconception through menopause, LUNA Mother Co has something for every body. Available on Apple iOS, Android, and Chromecast.
"After becoming a mother myself, I was made keenly aware of the lack of care provided to mothers. After months of self advocating and paving my own path to recovery from diastasis recti and birth injury, I made it my mission to fill that gap and make the resources, care, knowledge, tools, and empowerment people deserve more widely available and accessible to all. What began as a boutique fitness & wellness studio in California with a cult following, quickly grew into a collective of thousands of mothers supporting mothers across the globe. My passion for what we do at LUNA runs deep. I believe that everyone deserves access to safe, effective, evidence-based fitness, pelvic floor & core rehab, childbirth ed, parenting resources, proper nutritional guidance, hormonal & menopausal support, and a vast community of like-minded mom friends cheering you on.
xo,
Sarah
Created by a mom on a mission for moms
Explore Our Programs
At LUNA we provide you with a variety of safe yet challenging, sweat inducing, and creative workouts that also help to heal your pelvic floor and core so you can feel stronger now as a mother. Whether you're trying to conceive, pregnant, postpartum, have older kids, or are experiencing the changes of menopause, we have a program for you!
PRE/POSTNATAL ATHLETE
We work with professional & elite athletes to optimize your training regimen so you can train safer + smarter while minimizing the risk of injury during pregnancy, protect your pelvic floor & core, prepare for birth, & heal postpartum so you can return to training in a safe & sustainable way without the setbacks
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EMPOWERED MENOPAUSE
COMING SOON! Feel empowered and informed during perimenopause & menopause with the guidance of women's health experts. From nutritional guidance to education on balancing hormones naturally, if + when you may need HRT, mental health support, pelvic floor & core programs, fitness classes & more.
Membership Options
Join the thousands of women on a journey to becoming stronger as a mother.