THE LEADING FITNESS & WELLNESS COMMUNITY FOR MOTHERS
Unlimited access to 400+ workouts, pelvic floor + core programs, education, meditations, nutrition & more - expertly curated to help you feel even stronger as a mother.
SELF
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Learn from the experts
GET THE EXPERT GUIDANCE YOU DESERVE FROM THE PEOPLE YOU TRUST
Our programs, fitness classes, nutritional guides & educational classes are created by leading experts in pre/postnatal + women's health and fitness, and are recommended by doctors, midwives, physical therapists, nurses, and women's health practitioners, so you can rest assured you are getting guidance you can trust from industry leaders.
Everything you need, all in one subscription.
ACCESS TO HUNDREDS OF ON-DEMAND FITNESS CLASSES, EDUCATION, NUTRITION & MORE
With LUNA Mother Co it's like having your very own personal trainer, pelvic floor & core rehabilitation expert, nutritionist, wellness coach, women's health practitioner, and parenting expert right in the palm of your hand. With 400+ evidence-based workouts & educational content to support you from preconception through menopause, LUNA Mother Co has something for every body. Available on Apple iOS, Android, and Chromecast.
"After becoming a mother myself, I was made keenly aware of the lack of care provided to mothers. After months of self advocating and paving my own path to recovery from diastasis recti and birth injury, I made it my mission to fill that gap and make the resources, care, knowledge, tools, and empowerment people deserve more widely available and accessible to all. What began as a boutique fitness & wellness studio in California with a cult following, quickly grew into a collective of thousands of mothers supporting mothers across the globe. My passion for what we do at LUNA runs deep. I believe that everyone deserves access to safe, effective, evidence-based fitness, pelvic floor & core rehab, childbirth ed, parenting resources, proper nutritional guidance, hormonal & menopausal support, and a vast community of like-minded mom friends cheering you on.
xo,
Sarah
Created by a mom on a mission for moms
Explore Our Programs
At LUNA we provide you with a variety of safe yet challenging, sweat inducing, and creative workouts that also help to heal your pelvic floor and core so you can feel stronger now as a mother. Whether you're trying to conceive, pregnant, postpartum, have older kids, or are experiencing the changes of menopause, we have a program for you!
PELVIC FLOOR & CORE REHAB
Prevent & heal Diastasis Recti, pelvic floor considerations, & birth injury with our evidence-based programs whether you're pregnant, newly postpartum, had a c-section, or just don't want to pee when you sneeze!
PREGNANCY
Choose from hundreds of safe prenatal specific fitness classes & educational videos to support you from conception through birth. Barre, Strength, Cardio, Cycle, Yoga, Pilates, Mobility, Birth Prep & more!
POSTPARTUM
Choose from hundreds of safe postpartum specific fitness classes & education to help you heal faster and become stronger as a mother. Barre, Strength, Cardio, Cycle, Kickboxing, Yoga, Pilates, & more!
LUNA WOM△N
For all women (outside pf pregnancy & postpartum). More intense workouts that take into consideration the unique physiology of the female body; from your pelvic floor to your cycle & more.
TRYING TO CONCEIVE
With a strong focus on proper pelvic floor & core integration, dynamic breath-led movement, & alignment, our TTC fitness classes will help you gain strength, build a strong connection to your core, and prime your body for pregnancy.prepare + prime your body for pregnancy!
LOSS PARENT
Our CONNECT program offers a way to begin to connect to + heal your body through a 4 part core & pelvic floor series and restorative yoga practices, process emotions with the help of mental health experts. Offered on a sliding scale w/ grants available.
PRE/POSTNATAL ATHLETE
We work with professional & elite athletes to optimize your training regimen so you can train safer + smarter while minimizing the risk of injury during pregnancy, protect your pelvic floor & core, prepare for birth, & heal postpartum so you can return to training in a safe & sustainable way without the setbacks
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EMPOWERED MENOPAUSE
COMING SOON! Feel empowered and informed during perimenopause & menopause with the guidance of women's health experts. From nutritional guidance to education on balancing hormones naturally, if + when you may need HRT, mental health support, pelvic floor & core programs, fitness classes & more.
Membership Options
Join the thousands of women on a journey to becoming stronger as a mother.